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	<title>Ask Dr. Nicole</title>
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		<title>&#8220;A Letter to My Mother!&#8221;</title>
		<link>http://drlabeach.com/home/2012/05/a-letter-to-my-mother/</link>
		<comments>http://drlabeach.com/home/2012/05/a-letter-to-my-mother/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:31:48 +0000</pubDate>
		<dc:creator>Sakia</dc:creator>
				<category><![CDATA[Upcoming News]]></category>

		<guid isPermaLink="false">http://drlabeach.com/home/?p=1288</guid>
		<description><![CDATA[Dear Mom, I never realized until I had my own children how difficult being a mother is. Now I wish I would have helped you more with the chores around our home. I wish I would have known the exhaustion that a mother feels at the end of each day. You never stopped loving me [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Dear Mom,</strong></p>
<p><strong>I never realized until I had my own children how difficult being a mother is. Now I wish I would have helped you more with the chores around our home. I wish I would have known the exhaustion that a mother feels at the end of each day. You never stopped loving me and you never ever left me even though at times you probably felt like it.</strong></p>
<p><strong><span id="more-1288"></span></strong></p>
<div>
<p><strong>I always had a new pair of sneakers at the beginning of each school year, and you would wear the same pair of sneakers for 5 or more years. You always put me first and yourself second. There are so many things you did without a second thought. You took care of me when I was sick, even though you were sick, too. You went nights without sleep from worrying. You made sure that every morning I was up and off to school. There are so many more things that I could list, but I would never be able to remember them all.</strong></p>
<p><strong>I took up most of your time, leaving you with no time for yourself. You put aside your hobbies, and you barely took the time out to have a coffee with your friends.</strong></p>
<p><strong>What a sacrifice you made to raise me. Thank you, Mom, so much, for every second of the day that you cared and guided me to be who I am today.</strong></p>
<p><strong>Now I am a mother, and I now know exactly how you felt. I understand the exhaustion, the worries, sacrifices and I understand something else that I never did before, the love that a mother has for her children is the most powerful, protective, caring, emotional, sacrificing love that will ever exist on this earth.</strong></p>
<p><strong>I have to say it again, Mom. Thank you with all my heart, and I want to tell you that I love you so very, very much and that I am so proud to tell people that you are my mother.</strong></p>
<p><strong>I hope that I can do a great job being a mom just like you are and have been to me.</strong></p>
<p><strong>Love, your daughter,</strong></p>
<p><strong>Kathy</strong></p>
<p><strong>Sorry to say my Mother passed away this year, Joan Evelyn (Menzies) Somers Feb 25, 1944 &#8211; April 1, 2011</strong><br />
<strong> I miss her so much and I am so happy that I was able to write this letter and give it to her.</strong></p>
<p><strong>If anyone wants to copy this letter and use it as your letter to your mother you are welcome to. Some people have a hard time expressing their feelings on paper or verbally, maybe this will help you get started.</strong></p>
<p><strong>-Kathy Somers</strong></p>
<p><img src="http://kathy-somers.wrytestuff.com/UserImages/Author71995.jpg" alt="Kathy Somers" /></p>
</div>
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		<item>
		<title>&#8220;Cherish Your Mom and Value Her Worth!&#8221;</title>
		<link>http://drlabeach.com/home/2012/05/1264/</link>
		<comments>http://drlabeach.com/home/2012/05/1264/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:40:32 +0000</pubDate>
		<dc:creator>Sakia</dc:creator>
				<category><![CDATA[Upcoming News]]></category>

		<guid isPermaLink="false">http://drlabeach.com/home/?p=1264</guid>
		<description><![CDATA[Moms are treasured people. Countless times in the past my mothers work went unnoticed and unacknowledged. Very few times did I notice clothes washed, beds made, and meals cooked until they were left undone. My mom would usually eat after everyone else ate at dinnertime and often her food was cold or barely warm. My [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Moms are treasured people. Countless times in the past my mothers work went unnoticed and unacknowledged. Very few times did I notice clothes washed, beds made, and meals cooked until they were left undone. My mom would usually eat after everyone else ate at dinnertime and often her food was cold or barely warm. My mom would always say “you&#8217;re old enough to know better, but you&#8217;re too young to care.”  Actually, I cared very much and she’s the one person who had the greatest influence on me &#8211; The person I admire the most and look to. Her value was and still is priceless.<span id="more-1264"></span> </strong></p>
<p><strong>She has grace, intelligence, integrity, and spirituality. It was she who taught me to think of others less fortunate than myself. Kindness was not just a word with her; it is a way of life to those she chooses to share it with. Her life was not gauged by what she had, but rather, it was gauged by what she gave from the heart.</strong></p>
<p><strong>I can&#8217;t begin to name all the things she has given me, but the greatest gift has been her time, love and patience. My mother has always demonstrated that time is the most precious thing a person can give to another. In fact, her time with me has been the biggest influence on all my good deeds and it her time was priceless.</strong></p>
<p><strong>I remember when I was five years old; she stood beside me on the sidewalk in front of my Grandma’s house waiting for my dad to pick up my brothers and I for our weekend visit with him. It was a long wait until she felt self-assured enough to say “come in the house, I don’t think he’s coming. But I’m here”. She would take us to concerts, the beach, the movies, play dates to the park, and trips to the second hand stores which I cherished, (thanks to her I’m a true fashionista on a budget). She would read books to us, help us with our homework, and make us do our chores – I appreciate that more now than I did then). She spent as much time with us as we needed and never complained. She gave my brothers and I enough love for two parents even though we had “1”. We are who we are because of her. My scrapes, bruises and broken heart always felt better after she kissed them and said, “It’s going to be okay”, while providing a shoulder for my tears. She can feel when something pains us even when we are silent; she would heal it with prayer and encouragement as if it were an effortless exercise.</strong></p>
<p><strong>She would chastise me when I needed it, and sometimes praised me when I didn&#8217;t deserve it. My mother helped me achieve things I never thought I could. In my mother&#8217;s love, I found that everything would be all right if I believed. Because of her I see what I can be. Because of her, I see the sun brighter than ever. No one can replace the time she shared with me. My mother is truly an amazing lady and grandparent.</strong></p>
<p><strong>Like other mother-daughter relationships, we are bound on sacred ground – God’s earth until he welcomes one of us back home!  Now, a better person, woman, mother, sister, and friend I can clearly see her influence and irreplaceable value. And, no one else can do what she has done for me – she&#8217;ll always be positive force in my life and queen of my heart.</strong></p>
<p>&nbsp;</p>
<p><strong>By: </strong><strong>Julie Washington</strong></p>
<p><strong>Professional </strong><strong>Make Up Artist &amp; Licensed Holistic Esthetician</strong></p>
<p><a href="http://drlabeach.com/home/wp-content/uploads/2012/04/Julie-Washington.jpg"><img title="Julie Washington" src="http://drlabeach.com/home/wp-content/uploads/2012/04/Julie-Washington-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong><br />
</strong></p>
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		<title>&#8220;The Choice of Motherhood: From a Working Mom’s Perspective!&#8221;</title>
		<link>http://drlabeach.com/home/2012/05/the-choice-of-motherhood-from-a-working-moms-perspective/</link>
		<comments>http://drlabeach.com/home/2012/05/the-choice-of-motherhood-from-a-working-moms-perspective/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:21:13 +0000</pubDate>
		<dc:creator>Sakia</dc:creator>
				<category><![CDATA[Upcoming News]]></category>

		<guid isPermaLink="false">http://drlabeach.com/home/?p=1252</guid>
		<description><![CDATA[Motherhood is always about choices from beginning to end. First, we choose to become moms – either by birthing these miracles, adopting, caring for extending family members or blending families.  We instinctively step into the mommy role and fall in love with the innocence, unabashed learning, and unconditional love of our children. Then we choose [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Motherhood is always about choices from beginning to end.</strong></p>
<p><strong>First, we choose to become moms – either by birthing these miracles, adopting, caring for extending family members or blending families.  We instinctively step into the mommy role and fall in love with the innocence, unabashed learning, and unconditional love of our children.</strong></p>
<p><strong>Then we choose the type of mom we will be:</strong></p>
<p><strong><span id="more-1252"></span></strong></p>
<ul>
<li><strong>Will we be loving and adoring yet bearable?</strong></li>
<li><strong>Will we be protective yet foster independence?</strong></li>
<li><strong>Will we be engaged at each stage?  When our child is involved in a sport, science project, or some other interest or hobby for which we have no clue or understanding, will we engage and show interest or back away?  Or worse, berate our child on why they want to do it?</strong></li>
<li><strong>Will we become resistant to change and our children’s perspective? Or be flexible and adaptive, willing to listen and be open?</strong></li>
</ul>
<p><strong>The type of mom we become can be influenced by many factors such as our values, beliefs, personality, and personal upbringing.  However, there is one choice that has become universal and is not an easy one to make: the choice between staying at home and being a working mom.</strong></p>
<p><strong>Now, it could be debatable that being a working mom is not a choice. In reality, the choice to stay at home or work should be made by the couple long before the baby comes along. Many moms, including myself, would say that working and contributing to the household financially is the only option to keep the family afloat.  And that may be true.  So, nonetheless, along with choosing the type of mom we will be, we have <span style="text-decoration: underline;">absolute</span> control over employing a healthy sense of work-life balance.</strong></p>
<p><strong>So, what does it mean to balance? The reality check is that the concept of work- life balance is a misnomer.   For many people, with technology and companies’ focusing on global business, it is very difficult to “disconnect” from work at 5pm.  Work and life NEVER seem to be in balance and we as moms begin to feel like balancing equals juggling and completing tasks that are not very fulfilling.  The two are more of an integration versus balance.  Ideally, when you are centered personally and professionally, you feel a healthy sense of mental and emotional fulfillment.</strong></p>
<p><strong>So, how can you find your work life center? What choices should you make? Here are a few things to do:</strong></p>
<p><strong>Choose to balance your work within your life vs. life within your work.  We should be cautious that we are not defined by or consumed with our work.  Consider how to efficiently incorporate your work commitments into your life. Think about how you want your children to feel when they think of you.  Children need and appreciate time with their parents. </strong></p>
<p><strong>Set boundaries and stick to them.  If dinnertime or homework time is for the family, no checking the Blackberry, iPhone, or work emails during that time.  Some moms choose to plug back into work once the children are in bed; some affirm that their time after work is for them and that work commitments can wait until the next day.</strong></p>
<p><strong>Get rid of the guilt.  A senior female manager within my company made this comment to a group of us a few weeks ago and it resonated with me.  Between work priorities, leaving the kids in day care, not being available when they get home from school, housework, and managing the family’s social and activity calendar, a sense of guilt from feeling that all things are not getting proper attention can take over and manifest itself in a negative way.  Stop.  The choice to work is already made so breathe and do your best.</strong></p>
<p><strong>Talk to your boss about flexibility. Companies are designed to get the most work out of you and the traditional school of thought was that “if I can’t see you, you might not be working”.  However, many employers today are implementing work-life balance options such as flex schedules, work from home, compressed work weeks, and job sharing.  According to Working Mother Magazine, a recent employer survey conducted by the Society for Human Resource Management shows that 53% of U.S. companies offer flextime. Companies realize employees are actually more committed if they have more autonomy over their schedules and where they get their work done.  And employees who are engaged and committed to their company are generally more productive which can translate into better business results.  It is sort of like “you wash my back and I’ll wash yours”.</strong></p>
<p><strong>Write down your ideal work life vision.   If you define the vision, you can work towards it.  If you desire a job that allows you to take your children to school in the mornings, participate in their afterschool activities, or have dinner as a family 3 nights a week, seek out those jobs and company cultures that align with and support your work life goals.</strong></p>
<p><strong>Focus on the joys. Life is short.  Although the evening rush hour at home is just that with dinner, homework, activities, and baths, the precious moments with our children should be savored and are so worth it all. Their laughs are infectious.  Baby toes are tiny and sweet.  A hug is heartwarming.  Listening to our children talk at any age and confide in us is a blessing just like the title “mom” which is still the best job in the world.</strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>Elicia Wood, SPHR, GPHR</em></strong></p>
<p><strong><em>Human Resource and Career Consultant</em></strong></p>
<p><a href="http://drlabeach.com/home/wp-content/uploads/2012/05/Elicia-Wood.jpg"><img class="size-medium wp-image-1254 alignleft" title="Elicia Wood" src="http://drlabeach.com/home/wp-content/uploads/2012/05/Elicia-Wood-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><em> </em></p>
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		<title>“Has Young America Lost Their Work Ethic? If So, Who’s Fault Is It?”</title>
		<link>http://drlabeach.com/home/2012/04/has-young-america-lost-their-work-ethic-if-so-whos-fault-is-it/</link>
		<comments>http://drlabeach.com/home/2012/04/has-young-america-lost-their-work-ethic-if-so-whos-fault-is-it/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:01:59 +0000</pubDate>
		<dc:creator>Sakia</dc:creator>
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		<guid isPermaLink="false">http://drlabeach.com/home/?p=1246</guid>
		<description><![CDATA[Aired April 22, 2012 CLICK HERE TO LISTEN! ]]></description>
			<content:encoded><![CDATA[<p>Aired April 22, 2012</p>
<p><a href="http://www.blogtalkradio.com/thedrnicoleshow/2012/04/22/has-young-america-lost-their-work-ethic" target="_blank">CLICK HERE TO LISTEN! </a></p>
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		<title>&#8220;Are Hip-Hop and Television Negatively  Effecting Our Future Generation?&#8221;</title>
		<link>http://drlabeach.com/home/2012/04/are-hip-hop-and-television-negatively-effecting-our-future-generation/</link>
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		<pubDate>Tue, 17 Apr 2012 18:41:43 +0000</pubDate>
		<dc:creator>Sakia</dc:creator>
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		<guid isPermaLink="false">http://drlabeach.com/home/?p=1242</guid>
		<description><![CDATA[Aired April 15, 2012 CLICK HERE TO LISTEN!]]></description>
			<content:encoded><![CDATA[<p>Aired April 15, 2012</p>
<p><a href="http://www.blogtalkradio.com/thedrnicoleshow/2012/04/15/are-hip-hop-and-television-negatively-effecting-our-future" target="_blank">CLICK HERE TO LISTEN!</a></p>
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		<title>Spring Clean Your Love Life!</title>
		<link>http://drlabeach.com/home/2012/04/spring-clean-your-love-life/</link>
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		<pubDate>Tue, 17 Apr 2012 18:20:51 +0000</pubDate>
		<dc:creator>Sakia</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://drlabeach.com/home/?p=1220</guid>
		<description><![CDATA[As the temperatures rise and social gatherings move from indoor soirées by the fire to cookouts outside, spring fever for love begins to blossom. But before you can reap the blossoming benefits, it’s critical that you do a “spring cleaning” of your love life. While it is important to ensure that your home is cleaned [...]]]></description>
			<content:encoded><![CDATA[<p>As the temperatures rise and social gatherings move from indoor soirées by the fire to cookouts outside, spring fever for love begins to blossom. But before you can reap the blossoming benefits, it’s critical that you do a “spring cleaning” of your love life. While it is important to ensure that your home is cleaned to spring’s perfection, it is imperative that you execute a personal Spring cleaning of any emotional baggage you may have accumulated.<span id="more-1220"></span></p>
<p>For those of us still harboring former flames and old emotional cobwebs, it’s time to spruce up your internal closet with Spring cleaning that’s sure to bring about some fresh air.  Firstly, it’s important to determine the winter baggage that need to be checked at the door and left springing the cold. Any old wounds and disappointments must be met with self-reflection and decisive actions to ensure your cleansed and renewed approach to Spring. Why? Because it will promote you entering this love season with an open heart and mind.</p>
<div>Once, you fill the bags that need to make their exit, it is time to create room for new love prospects to bloom. So, removing the exes, friends-with-benefits (though-you-really-want-more), and those who take up space only to help you escape boredom from your inner space is critical. Challenge yourself to find potential suitors in new places—switch up your grocery shopping locations and times, enroll in a skill-enhancing course to broaden your passions, or make yourself a regular at local concerts, service programs, and sporting events. Yes, get active and get going.</div>
<div></div>
<div>In a nutshell, to fully enjoy the possibilities Spring has to offer, you’ve got to dust off your emotional shelves and open yourself up to all that Spring bliss has to offer.</div>
<div></div>
<div>-Kelly N. Harper</div>
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		<title>How&#8217;s Your Sexy?</title>
		<link>http://drlabeach.com/home/2012/04/hows-your-sexy/</link>
		<comments>http://drlabeach.com/home/2012/04/hows-your-sexy/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 18:12:37 +0000</pubDate>
		<dc:creator>Sakia</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://drlabeach.com/home/?p=1228</guid>
		<description><![CDATA[Sexy is a state of intellect and individual freedom confident women have earned!  As women we want and need to be desired. This starts with the personal connection a woman has with herself from the top of her head to the soles of her feet. I like to think that most strong sensual women have the power [...]]]></description>
			<content:encoded><![CDATA[<p>Sexy is a state of intellect and individual freedom confident women have earned!  As women we want and need to be desired. This starts with the personal connection a woman has with herself from the top of her head to the soles of her feet. I like to think that most strong sensual women have the power and ability to be comfortable in their own bodies, giving them the authorization to be open to discovering their own sensuality and sexuality<strong>.<span id="more-1228"></span></strong></p>
<div>Contrary to that asserted by our sex obsessed society, it’s not a woman’s age, beauty, or physical attributes that makes her sexy! What makes you sexy is how she feels about herself. In other words, regardless of how you evaluate or disapprove of what you see in the mirror, your “sexiness” is before you and ready to be claimed!</div>
<div></div>
<div>Your sensuality and sexuality can be expressed anywhere…. Their not only relevant in intimacy, but in aspects of personal confidence that give us the courage to be <strong>daring and comfortable in our own skin. Hence, we are pleasantly </strong>reminded that this celebrating the wholeness of who we are as women is the way life should be lived.  The true charge is to ever present and true within you’re own individual sexy. To allow yourself to be open, honest, and even celebratory about your sensuality and sexuality on a daily basis. Never overlook the fact that you ARE a sensual being. So, dare to personify it.</div>
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<div>-Julie WashingtonProfessional Make Up Artist &amp; Licensed Holistic Esthetician</p>
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		<title>Sexual Fusion!</title>
		<link>http://drlabeach.com/home/2012/04/sexual-fusion/</link>
		<comments>http://drlabeach.com/home/2012/04/sexual-fusion/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 18:10:26 +0000</pubDate>
		<dc:creator>Sakia</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://drlabeach.com/home/?p=1234</guid>
		<description><![CDATA[It took a long time to write this article. While the wonderful subject of sex and sensuality should be easy to talk about and share, it’s still taboo in the United States. Sometimes it can be viewed as bad and outright nasty. As I took a few days to think on it, I began to [...]]]></description>
			<content:encoded><![CDATA[<p>It took a long time to write this article. While the wonderful subject of sex and sensuality should be easy to talk about and share, it’s still taboo in the United States. Sometimes it can be viewed as bad and outright nasty. As I took a few days to think on it, I began to do research on Kama Sutra. Now in my own education, I always thought that Kama Sutra were sexual positions of pleasure. But really it’s more than that &#8211; It can deeply connect your partner.<span id="more-1234"></span></p>
<div>According to the Wikipedia Kama Sutra is a guide of sexual intercourse written in poetry verses.  In fact <em>“the creator of the Kama Sutra understood that displaying affection, being intimate and having sex is an art form. Through these physical expressions of love, humans become more virtuous in their physical and emotional interactions, which allows them to give and receive more love from the world.”</em></div>
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<div>After reading the research and looking at <strong>very</strong> interesting pictures and positions, I realized that many of the positions appeared like two dancers immersed within one another. The touch of skin, the connecting of organs, the squeeze of the hands, the tension of the body, the gaze look in one another’s eyes, become a midst of sexual fusion. Almost like the literal hearing of one persons heart beating through your own, it’s a beautiful expression!</div>
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<div>My question is why do so many of us avoid having intimate conversations with our partners about sex and our own sensuality? Do we let our own fear, bad encounters, or societal influences deter us from these conversations? While so many have taken advantage of the negative and traumatic sides of sex (rape, mutilation, etc), I think that there is a silenced barricade where one becomes embarrassed or maybe thought of in a negative image if they share their true thoughts and feelings. After all, if a woman really enjoys sex she stands the threat of being inappropriately labeled whereas a man is often revered.</div>
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<div>So what is the breakthrough? What does your sensuality and sexuality mean to you? I encourage you do your own research and as a woman, take the courageous steps necessary to own your sexy and sense of self in this area. Remember, you can’t experience the fullness of your own womanhood without accepting the fullness of who you were created to be.</div>
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<div>Until next time  ~  Live, Love and Laugh,</div>
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<div>Heather Lynn</div>
<div></div>
<div><a href="http://www.tansyeventsanddesigns.com/" rel="nofollow" target="_blank">www.tansyeventsanddesigns.com</a></div>
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<div>Follow me on Twitter  - The Event Coach!</div>
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		<title>&#8220;The Education Dilemma:  Is College the True Key to Success or Just a Money Scheme?&#8221;</title>
		<link>http://drlabeach.com/home/2012/04/the-education-dilemma-is-college-the-true-key-to-success-or-just-a-money-scheme/</link>
		<comments>http://drlabeach.com/home/2012/04/the-education-dilemma-is-college-the-true-key-to-success-or-just-a-money-scheme/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 14:24:02 +0000</pubDate>
		<dc:creator>Sakia</dc:creator>
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		<guid isPermaLink="false">http://drlabeach.com/home/?p=1205</guid>
		<description><![CDATA[Aired April 1, 2012 CLICK HERE TO LISTEN! ]]></description>
			<content:encoded><![CDATA[<p>Aired April 1, 2012</p>
<p><a href="http://www.blogtalkradio.com/thedrnicoleshow/2012/04/01/the-dr-nicole-show" target="_blank">CLICK HERE TO LISTEN! </a></p>
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		<title>&#8220;Social Media: More Progress or More Problems?!&#8221;</title>
		<link>http://drlabeach.com/home/2012/03/social-media-more-progress-or-more-problems/</link>
		<comments>http://drlabeach.com/home/2012/03/social-media-more-progress-or-more-problems/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 17:05:04 +0000</pubDate>
		<dc:creator>Sakia</dc:creator>
				<category><![CDATA[Previous Shows]]></category>

		<guid isPermaLink="false">http://drlabeach.com/home/?p=1192</guid>
		<description><![CDATA[Aired March 18, 2012 CLICK HERE TO LISTEN! ]]></description>
			<content:encoded><![CDATA[<p>Aired March 18, 2012</p>
<p><a href="http://www.blogtalkradio.com/thedrnicoleshow/2012/03/18/the-ask-dr-nicole-show" target="_blank">CLICK HERE TO LISTEN! </a></p>
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